Other

Guide To Different Kinds Of Milk

Guide To Different Kinds Of Milk


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Soy Milk

Photo by Annie Madole

Soy milk, made from crushed soybeans, protein, water and oil, is 100% dairy free. The thick, creamy, uniquely delicious taste makes for an irresistible latte.

Benefits:

  • Less saturated fat & cholesterol than whole milk.
  • Less sugar than whole and skim milk.
  • Fewer calories: 1 cup of soy milk has about 80 calories. This is less than whole (146 calories) and about the same as skim (86 calories).
  • More fiber: 1 cup has about 1.5-2 grams of fiber, compared to none in whole, skim and almond milk.
  • Monounsaturated fatty acid: facilitates weight loss by preventing your intestines from absorbing fat.
  • Longer shelf life: Unrefrigerated, unopened soy milk lasts in the pantry for 6 months after the date of production, and in the fridge for about 7-10 days.

Downsides:

  • Protein: while soy milk does not contain as much regular protein as does whole, it contains tons of soy protein.
  • Phytoestrogens: because it is essentially a much weaker version of the estrogen hormone, some argue that consuming too much soy can lead to negative health outcomes involving cancer. But don’t panic – research that says this research is weak and unclear.

Almond Milk

Photo courtesy of www.iherb.com

Almond milk, a mixture of ground almonds and filtered water, is also 100% dairy free. Its crisp, refreshing and slightly sweet taste makes it my personal favorite.

Benefits:

  • Less saturated fat & cholesterol than whole and skim.
  • Less sugar than whole and skim, and about the same as soy.
  • Less calories: 1 cup has about 60 calories–less than soy, regular and skim milk.
  • Omega fatty acids: almond milk is high in healthy fats.
  • Vitamin D (for strong teeth, bones and immune system) and Vitamin E (for great skin).
  • Longer shelf life: Like soy milk, unrefrigerated, unopened almond milk lasts in the pantry for 6 months after the date of production, and in the fridge for about 7-10 days.

Downsides:

  • Less fiber than soy.
  • Less protein and calcium than whole, skim and soy milk.
  • More sodium than whole and skim.

Rice Milk

Photo by Annie Madole

Rice milk, made from rice syrup, starch and boiled rice, is sometimes sweetened with sugar and vanilla, and is 100% dairy free. It has a slightly thinner and sweeter taste than regular milk, and less nutritional benefits than almond and soy milk.

Benefits

  • Less cholesterol & saturated fat than whole and skim.

Downsides

  • More carbs than whole, skim, soy and almond.
  • Less protein and calcium than whole, skim and soy.
  • More calories: 120 in 1 cup–more than than skim, almond and soy.
  • Less fiber than soy.

The post Guide To Different Kinds Of Milk appeared first on Spoon University.


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!


How to Make Oat Milk

Oat milk has become a popular plant-based milk in recent years. It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn&apost much pricier than other plant milks or even organic cow&aposs milk, it&aposs even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk. The quick, easy process requires very little equipment: just a blender and something you can use to strain the milk — even a clean dishtowel works!

It&aposs important to know that homemade oat milk doesn&apost contain all the nutrients that a store-bought carton of oat milk boasts. Commercially-produced oat milks are usually fortified with calcium, potassium, and other vitamins and nutrients. But the homemade stuff is still rich in beta-glucans, a type of soluble fiber that&aposs great for your heart, among other nutrients.

Use our tips to try your hand at whipping up a batch of oat milk — you may never reach for a carton of cow&aposs milk again!