Cold rice salad with avocado and other vegetables

Cold rice salad with avocado and other vegetables

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The rice was boiled in salted water, then allowed to cool. Mix the chopped pepper, onion, rice and cherry tomatoes cut in half. We clean and cut the avocado slices and add it and the well-drained red beans. Chop the mint and coriander chiffon leaves and add them at the last minute.

We clean and cut the banana slices that we will fry in the pan in a little oil and we start to prepare the dressing.

We add in the blender all the ingredients necessary for the dressing and we blend until we obtain the desired consistency. Taste and if necessary, add salt, pepper or lemon juice. We add the greens and we can arrange the plate as in the pictures below or as you see fit. The recipe is made very quickly, only we have to boil the rice and beans in advance and it lasts.

This is my suggestion.

Good appetite.

Raw chocolate mousse

I am not a great specialist in sweets, nor a great amateur. But I like to enjoy an intense, bitter chocolate, a milk chocolate and many hazelnuts, or a soft chocolate fresh out of the oven. So I like chocolate. A lot. So today, when I thought of a light raw dessert, of course I headed for chocolate.

Ingredients for raw chocolate mousse

4 dried dates, without seeds

3 tablespoons agave syrup (or 2 tablespoons honey, but the mousse will no longer be completely raw)

seeds from a vanilla pod

fresh fruit for garnish

Peel an avocado, grate it and chop finely. Put in the blender together with the agave syrup, vanilla seeds, salt and dried dates, and process until you get a homogeneous mixture. Put the walnuts, mix, and leave in the fridge for at least half a day, so that the flavors penetrate. You can eat even faster, but you will feel the flavors of each ingredient separately. Serve garnished with cocoa, nuts and fresh fruit.

Guacamole - Avocado Sauces

Interesting recipe, but maybe better silent, because you don't answer me anyway.

:))))) Look, I just answered you: do you find the recipe interesting enough to ever prepare it, or do you find it interesting just because it is a little exotic?

:) It's interesting and yours, but I think mine is better. I'll tell you
: an avocado, a red onion, lemon juice, sea salt, white pepper, greens, I prefer finely chopped cilantro and let's not forget what is more important, red tabasco sauce and the elaboration is the same. :))

I can't contradict you :) And out of politeness, but also because I didn't try the guacamole with tabasco sauce. You made me curious, especially since I like spicy foods.

I would probably prepare it for my mother, it would be to her taste. I am more capricious, but I appreciate if something is "different".

No matter how fussy you are, you can't know if you like guacamole or not until you try it. Someone told me on fb earlier that she was melted for avocado, but guacamole seems strange to her. Instead, I wouldn't eat plain avocado, although the first time I bought it I was convinced that I would like it :) So you can never be sure of anything until you try it.

True, maybe I'm wrong because I don't have the courage to experiment. There are some things I like or don't like and that never changes. Virgos have fixes like this.

Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
At least in the kitchen let's have courage :) Do you think that I found guacamole attractive after seeing that I don't like avocados? But I said it's no big deal to try it.

Ha ha ha, that was good & quot as proof that in the end almost half end up no longer being virgins & quot. If I had the courage to go into the kitchen, it's probably not all lost.

See, you didn't waste time on my blog in vain - you found something good even if the recipe doesn't seem too good to you. Maybe I should put a joke at the end of each recipe. But you should know that you did not quote me perfectly: P I said & quotumatate & quot.

If we think it's a waste of time, we don't go in, even if in the end "all the time spent on the internet is wasted time" with small exceptions. You can always find "delicious" things that you like. only he couldn't cheer me up now.

I was joking when I said jokes, the blog is only with recipes. Tell me if you'll ever taste guacamole.

Too bad, I would have liked to rejoice. As for guacamole (what a strange name it has), maybe I would be curious to taste it but prepared by you. Have an evening as you wish.

I don't know of any guacamole jokes, but the name would sound funny and should cheer you up a little :) Maybe I'll make you guacamole, but you have to bring your avocado - in case you don't like guacamole I can apologize that you did not choose a suitable avocado: P

I would say that if you make such an invitation, you should be prepared in case I don't like it. I always find alternatives.

Hello and Happy Birthday!
How would you describe the taste of guacamole? Thanks

Happy birthday, Claudia! It seems to me that guacamole looks a little like eggplant salad. Guacamole is also a little sour because it has tomatoes and lemon juice. Imagine an eggplant salad with tomatoes, parsley and a little garlic :)

Hmmm, look appetizing! You convinced me to try, but I hope to find a baked avocado (last time I hit it raw: D), I'm a big fan of eggplant salad!

I like guacamole more. If the avocado is raw, keep it for a few days and it will ripen. Press it with your finger from time to time and you will notice that the avocado softens a little from one day to the next.

Thanks for the tip)

I found your recipe, I work in London as a chef and I make this recipe but we don't put parsley and garlic, I will try it for myself at home, it's delicious anyway.

I also found a lot of guacamole recipes on the net, but this seemed to me the most & quota-authentic & quot :) Personally, guacamole without garlic and parsley would seem fad to me now, after I've done it a few times already. It's worth a try, I'm really curious how it will look.

I'm waiting for more sauce recipes. I'm on a diet, without flour, potatoes, without much oil. etc..I'm not boring you. I need something new for my regular food. I ffff tried many recipes from the blog. I am fascinated. Congratulations!

Thank you! I'm never on a diet, so I don't know how I can help you :)) I just posted a recipe for baked cauliflower which, even if it contains some cream and cheese, you might still like.

Thank you very much. I tried the recipe, very good. I made it with yogurt instead of sour cream.

With pleasure! I guess you mean the suggestion above, not guacamole :))) If you signed up, it would have been easier for me to understand what you were talking about (you can also use numbers, not necessarily a name).

I glanced around. what can I say, the blog is interesting. recipes only one and one.
I read about this avocado recipe before, but I didn't try it.
however, today I risk! :)
I come back with a comment.

a delight came out. healthy, tastes.
recommended to everyone!
thanks for the recipe!

I came back. Excellent avocado salad recipe. I mention that I don't make it with garlic, it can't be eaten during the day and then I put celery (not very much because it is very aromatic) given on a grater (raw or slightly steamed). It is an excellent combination. Try to put a little celery in the eggplant salad. You won't be sorry!
Good luck!

Welcome back! Maybe I should take you for granted that you rarely come here :) But I don't do it because you always come up with interesting ideas. To make it even more exotic, would you try guacamole with a little ginger?

Well, what about the idea of ​​fried cherries with muuuuuuulta cream? Yes, less often I am blamed for too good food and a growing belly. My husband is exasperated when he finds me in the kitchen. And you kiss them, because our little girl needs healthy food. Please, I don't know how healthy fries are with a lot of cream, but forgive my cravings.

As for your question, I don't know what to say. If I did it with ginger, surely our little one wouldn't pop. I'm not saying I won't try, although so far I've only used ginger for steaks.

Aaaaa, if I try to fry less often, we didn't give up on ice cream and we make a huge box every week. If I told you a while ago that I laughed at chocolate, I'll come back and tell you that I did it with strawberry mousse. And when I put it in the box, I alternated layers of ice cream with strawberry mousse with those of cioco and between, strawberry jam. Of. what bodoganeli still hear my ears. Yes, I'm happy, all the plates are shaved. There is no greater gratitude!
Thanks again for the basic ice cream recipe and thanks for the ideas.
You execute, because you don't know when you wake up at the door of the blog with me.
Kiss you,

Carmen, you start to exasperate me too, not just your husband :)))) It's 3 o'clock in the morning and you make me salivate here imagining piles of cakes, creams, ice cream, foams, jams. Obviously, all organic and dietary: P
I just made a sarlota cake and I hope I keep something for tomorrow, but now I have to & quotinec my bitter & quot with it :) At least I still have a little consolation, weight is my last problem :)

Eggplant salad with avocado and turmeric

The group of B vitamins, well represented in eggplants, increases resistance to stress and improves mental state. Therefore, people who eat eggplant salad often get rid of insomnia and overcome nervousness more easily. eggplant they are among the few vegetables that, cooked, keep all their properties intact.

This recipe is a much improved version of the classic recipe, the fruit of avocado Being very rich in essential fatty acids, it has a protective role against cardiovascular diseases, helps control body weight and has many other nutritional benefits.

turmeric It has antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, anticancer properties and helps fight diseases such as diabetes, allergies, arthritis, Alzheimer's, heart disease and many other chronic diseases. Due to its special qualities, it is the most entitled to be included in the category of "superfoods", ie foods with real benefits for our health.

Method of preparation

I recently discovered black rice. I find it wonderful. Very interesting and the fact that in fact when it is boiled it changes color and becomes dark purple.
This is due to the fact that it is rich in anthocyanins, natural antioxidants that are usually found in the composition of black berries such as blueberries, blackcurrants or blackberries.
It has a special taste.
In ancient China, it was forbidden for ordinary people to consume black rice, being consumed only by nobles.

It is interesting to read a little about its history.

And to share a simple recipe.

The rice is boiled with the two cups of water. I read that hydration in water before cooking is also recommended. Boil on low heat for 20-30 minutes.
After it boiled, I put it in a sieve and washed it with warm water. It doesn't get sticky. Then I put it in the bowl, I added the raw chopped vegetables, the oil and the spices, I mixed them well and then it is ready to serve.
It's delicious and very filling.

Avocado salad with corn


- a can of boiled, sweet corn

How to prepare avocado salad with corn:

Wash the avocado fruit and peel it carefully, trying to keep as much of its pulp as possible. Wash the salad and cut it into strips or break it into larger pieces and place it in a clean bowl, where you add the boiled corn. Cut the avocado fruit into small cubes, add it to the bowl with a little salt, pepper, olive oil and lemon juice and mix gently. At the end, add the pitted black olives, whole or sliced, and sprinkle a little parsley on top of the salad, for a fine aroma.

Vegan taco with hummus and avocado from Petit Elefant

The fasting period is approaching, and I am sure that there are many who are ready to keep it as it should be. And because our motto is & # 8220be inventive & # 8221 when it comes to food, I thought I'd welcome this period with some colorful and nutritious fasting recipes, as an alternative to the cabbage-potato-bean trio, which prevails when it comes to fasting. Fasting is beyond all a period of both spiritual and bodily cleansing, and perhaps a period in which we should try to agree and understand more about everything around us, both humans and nature, to enjoy. and to give thanks for what we have and for the miracle called life. Fasting does not mean that we must ignore our body, but on the contrary, we must provide the nutrients necessary for proper functioning, but also detoxification, which brings with it emotional and mental balance. Fasting recipes with various ingredients, along with fasting at least once a month (if not once a week) and with breathing exercises, rest, walks in nature and the adoption of tolerance and calm in relationships with those around us would it could be the recipe for a balance of mind-body balance.

Soon I will publish a menu with fasting recipes, for each day of the week, in which I have included dishes for breakfast, lunch and dinner, with ingredients that cover the nutrients needed for the health of the body during this period.

For today I chose a vegan taco recipe with hummus and avocado, easy to make and perfect to take to the office for lunch.

Ingredients for Vegan Taco with Humus and Avocado

2 sticks (I buy them from Fadel pastry)

4 tablespoons of hummus (you can find it at Arab stores, or you can make it at home with a twist according to the beet hummus recipe)

A few fresh spinach leaves, lettuce or arugula

1 well-baked avocado cut into thin slices

8 cherry tomatoes, cut in four

1 freshly sliced ​​carrot (can be replaced with baked pumpkin)

2 green onions (or red, thinly sliced)

Freshly squeezed juice from half a lime

Grease the sticks with hummus, sprinkle with spinach leaves, avocado slices, cherry tomatoes, onions and carrots, sprinkle everything with lime juice, and season to taste with salt and pepper. You can take the ingredients with you to the office to prepare the tacos on the spot, and the ingredients to keep their freshness.

Read the original recipe on Petit Elefant

Tuna avocado salad

Tuna avocado salad is one of my favorites, that's why I decided to share it with you. First of all, it is a salad that is prepared very quickly and is ready in 10 minutes, in my opinion it is extraordinary that in just a few minutes we manage to prepare such a delicious and nutritious salad. Secondly, it is super healthy, because it contains only nutritious ingredients, such as avocado and tuna, plus it does not contain mayonnaise. This salad is perfect for a healthy lunch or a light family dinner. Moreover, you can adapt this avocado salad with tuna to your tastes, meaning to replace the ingredients you dislike with the ones you like best. If you like tuna and avocado salads, don't hesitate to try Cobb salad / VIDEO or Tuna salad / Tuna fish salad / VIDEO. And for those who love pasta, you can try Tuna Pasta in Tomato Sauce or Tuna Pasta Salad, all the recipes are super delicious and appreciated by my family.

All in all, we gladly served this salad and we prepare it every time we have avocado and tuna in the house, I highly recommend you try it too.

Avocado and Cheese Salad

I had a craving for a Caprese salad, but since I didn't have mozzarella pearls I improvised and I did it Avocado and Cheese Salad.

Instead of mozzarella I used the Cheese Ghosts from Toni Junior & # 8211 Delaco, which is a very good white lime cheese and in the opinion of the family it looks like urda.

Finally, we wanted to prolong it and we improvised with what we had in the house at that moment.

Other ideas with recipes prepared from this cheese can be found below if you click on the tilt in the images.

  • Farfalle Easter with cherry tomatoes and basil
  • Fast pizza with tortilla
  • Watermelon salad in Lime Syrup

Let's see what we finally need for this salad. I will write the necessary ingredients for 1 person.

Avocado and Cheese Salad & # 8211 Ingredients

1 larger avocado
2 teaspoons freshly squeezed lemon juice
24 pieces & # 8211 1 pack with Cheese Ghosts-Toni Junior-Delaco
250 g cherry tomatoes
4 tablespoons olive oil
salt and freshly ground mosaic (or black) pepper
2 tablespoons chopped basil
balsamic vinegar cream

Avocado and Cheese Salad & # 8211 Preparation

The simplest salad to prepare. Cut the avocado in half and remove the seeds. Peel a squash, grate it and cut it into cubes. Sprinkle immediately with freshly squeezed lemon juice to prevent oxidation.

To the avocado we add the cherry tomatoes cut in half and the pieces of cheese. Pour over the olive oil and season to taste with salt and freshly ground pepper.

Stir and sprinkle the chopped basil on top. Top with balsamic vinegar if you like.

Good appetite! I'll make an Avocado and Cheese Salad!

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Thank you!!

The vegetables are washed and chopped. I cut the tomatoes into cubes, and I cut the cucumbers, onions and peppers into strips, and I put all the vegetables in a bowl.

Squeeze 1/2 lemon, and wash the oregano leaves with cold water.

The avocado fruit is washed, cut in half, unwrapped and its seeds removed. I then cut each avocado in half and halved the core with the lemon juice. Then peel the avocado peel and cut the core into slices, which are placed over the previously cut vegetables.

Put salt, a little oil and a little more lemon juice over the vegetables, add the oregano leaves, and mix a little salad.

You can serve the tomato salad with oregano and avocado as an appetizer salad or as a side dish, I put some cheese next to it and that was breakfast.


  1. Dalen

    the beauty

  2. Arashizragore

    Absolutely with you it agree. In it something is also thought excellent.

  3. Garan

    I can suggest that you visit the site, which has a lot of information on this issue.

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